During this holiday season, Austin SHRM would like to take time to acknowledge that as cheerful as the season is for some, it can cause stress, worry, anxiety and depression for others. According to the online mental health services provider, BetterHelp, 72 percent of Americans say they expect something to negatively impact their mental well-being this winter, whereas, 45 percent are worried about their mental health during the holiday season.
If you or someone you know is in suicidal crisis or emotional distress, call or text the 988 Suicide & Crisis Lifeline at 988.
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Below are some resources you may find useful:
- National Institute of Mental Health
- Center for Disease Control and Prevention
- Help Guide
- Resources for Suicide Prevention- SAMHSA
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